About
Feel lighter, so your body can look after you!
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Lume Bodywork is inspired by our ‘inner light’, which often dims with stubborn pain, dysfunction and stress.
Our goal is to help people who want to move better, reduce pain, improve performance or just relax!
Our bodies are experts at protecting themselves, often over-activating soft tissues to compensate for pain or discomfort. Using gentle, intuitive touch, we help reset your nervous system, coax tight tissues to unwind, and remind your body how to heal itself.
We combine physiotherapy, osteopathy and massage therapy techniques to diagnose and treat both your symptoms and their root cause.
Here at Lume, treatments are outcome-based, which means all initial appointments include a short consultation to discuss your condition and understand what will help you find your ‘inner light’ again.
What is bodywork?
Bodywork is a holistic approach to manual therapy which aims to desensitise your nervous system, relax your muscles and soft tissues, and help you to reconnect with your body.
It involves a biopsychosocial assessment of your current condition as well as specific hands-on techniques, including:
Physiotherapy approaches such as joint mobilisation, mobilisations with movement (MWMs), and stretching
Osteopathy approaches such as muscle energy techniques (METs)
Massage approaches such as myofascial, trigger point and soft tissue release
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